A list of 224 tiny activities to do to feel better and be more productive, especially if you are working remotely

When working from home and remotely, it's easy to get distracted, have lower moods, and lose focus. Here are some tips to help you to better your mood, and stay focused and productive.

Feeling bad and sad is correlated with lower productivity and worse health. It is important to feel good.

Feeling good and happy is correlated with higher productivity and better health. This is why it is important to take care of your mental health. There are many things you can do to feel better and increase your happiness. Here is a list to remember what you can do during those times:

1. You can breathe.
2. You can dance.
3. You can do affirmations.
4. You can do aikido.
5. You can do boxing.
6. You can do breathing exercises.
7. You can do burpees.
8. You can do capoeira.
9. You can do crunches.
10. You can do forgiveness exercises.
11. You can do gratitude exercises.
12. You can do gymnastics.
13. You can do judo.
14. You can do jujitsu.
15. You can do jumping jacks.
16. You can do karate.
17. You can do krav maga.
18. You can do kung fu.
19. You can do leg lifts.
20. You can do mantras.
21. You can do pilates.
22. You can do planks.
23. You can do pull ups.
24. You can do push ups.
25. You can do qi gong.
26. You can do qigong.
27. You can do self-acceptance exercises.
28. You can do self-care exercises.
29. You can do self-compassion exercises.
30. You can do self-esteem exercises.
31. You can do self-love exercises.
32. You can do sit ups.
33. You can do squats.
34. You can do tai chi.
35. You can do visualizations.
36. You can do wrestling.
37. You can do yoga.
38. You can go for a bath.
39. You can go for a bike ride.
40. You can go for a coffee.
41. You can go for a concert.
42. You can go for a drink.
43. You can go for a drive.
44. You can go for a gallery.
45. You can go for a game.
46. You can go for a hike.
47. You can go for a hot tub.
48. You can go for a massage.
49. You can go for a meal.
50. You can go for a movie.
51. You can go for a museum.  
52. You can go for a nap.
53. You can go for a play.
54. You can go for a podcast.
55. You can go for a puzzle.
56. You can go for a run.
57. You can go for a sauna.
58. You can go for a shower.
59. You can go for a snack.
60. You can go for a steam room.
61. You can go for a swim.
62. You can go for a tea.
63. You can go for a video.
64. You can go for a walk.
65. You can meditate.
66. You can play a board game.
67. You can play a card game.
68. You can play a game.
69. You can play a puzzle.
70. You can play a role-playing game.
71. You can play a simulation game.
72. You can play a sport.
73. You can play a sports game.
74. You can play a strategy game.
75. You can play a video game.
76. You can play an instrument.
77. You can pray.
78. You can read a book.
79. You can read a comic.
80. You can read a manga.
81. You can relax.
82. You can sing.
83. You can stretch.
84. You can take a break.
85. You can watch a chess game.
86. You can watch a cooking video.
87. You can watch a documentary.
88. You can watch a game show.
89. You can watch a go game.
90. You can watch a movie.
91. You can watch a podcast.
92. You can watch a poker game.
93. You can watch a video.
94. You can watch acts of kindness.
95. You can watch videos of animals.
96. You can watch videos of architecture.
97. You can watch videos of art.
98. You can watch videos of astronomy.
99. You can watch videos of biology.
100. You can watch videos of boats.
101. You can watch videos of cars.
102. You can watch videos of chemistry.
103. You can watch videos of crochet.
104. You can watch videos of drawing.
105. You can watch videos of engineering.
106. You can watch videos of events.
107. You can watch videos of food.
108. You can watch videos of games.
109. You can watch videos of gardening.
110. You can watch videos of geology.
111. You can watch videos of history.
112. You can watch videos of ideas.
113. You can watch videos of knitting.
114. You can watch videos of math.
115. You can watch videos of music.
116. You can watch videos of nature.
117. You can watch videos of painting.
118. You can watch videos of people.
119. You can watch videos of philosophy.
120. You can watch videos of physics.
121. You can watch videos of places.
122. You can watch videos of planes.
123. You can watch videos of politics.
124. You can watch videos of puzzles.
125. You can watch videos of reading.
126. You can watch videos of religion.
127. You can watch videos of science.
128. You can watch videos of sewing.
129. You can watch videos of ships.
130. You can watch videos of space.
131. You can watch videos of sports.
132. You can watch videos of technology.
133. You can watch videos of the arts.
134. You can watch videos of the atmosphere.
135. You can watch videos of the biological sciences.
136. You can watch videos of the biosphere.
137. You can watch videos of the chemical sciences.
138. You can watch videos of the computer sciences.
139. You can watch videos of the cryosphere.
140. You can watch videos of the earth sciences.
141. You can watch videos of the engineering sciences.
142. You can watch videos of the geosphere.
143. You can watch videos of the humanities.
144. You can watch videos of the hydrosphere.
145. You can watch videos of the life sciences.
146. You can watch videos of the lithosphere.
147. You can watch videos of the mathematics sciences.
148. You can watch videos of the medical sciences.
149. You can watch videos of the natural sciences.
150. You can watch videos of the news.
151. You can watch videos of the physical sciences.
152. You can watch videos of the planet.
153. You can watch videos of the social sciences.
154. You can watch videos of the space sciences.
155. You can watch videos of the universe.
156. You can watch videos of things.
157. You can watch videos of time.
158. You can watch videos of trains.
159. You can watch videos of writing.
160. You can write a letter.
161. You can write a message.
162. You can write a note.
163. You can write a poem.
164. You can write a song.
165. You can write a story.
167. You can write about your beliefs.
168. You can write about your day.
169. You can write about your dreams.
170. You can write about your emotions.
171. You can write about your ethics.
172. You can write about your family.
173. You can write about your fears.
174. You can write about your feelings.
175. You can write about your friends.
176. You can write about your goals.
177. You can write about your hobbies.
178. You can write about your ideas.
179. You can write about your interests.
180. You can write about your life.
181. You can write about your month.
182. You can write about your morals.
183. You can write about your opinions.
184. You can write about your pets.
185. You can write about your philosophy.
186. You can write about your problems.
187. You can write about your solutions.
188. You can write about your thoughts.
189. You can write about your values.
190. You can write about your week.
191. You can write about your worries.
192. You can write about your year.
194. write what you are afraid of.
195. write what you are angry about.
196. write what you are anxious about.
197. write what you are ashamed about.
198. write what you are confused about.
199. write what you are curious about.
200. write what you are demotivated about.
201. write what you are depressed about.
202. write what you are disappointed about.
203. write what you are embarrassed about.
204. write what you are excited about.
205. write what you are frustrated about.
206. write what you are grateful for.
207. write what you are guilty about.
208. write what you are happy about.
209. write what you are indecisive about.
210. write what you are inspired about.
211. write what you are inspired by.
212. write what you are interested in.
213. write what you are jealous about.
214. write what you are motivated about.
215. write what you are motivated by.
216. write what you are nervous about.
217. write what you are passionate about.
218. write what you are proud of.
219. write what you are sad about.
220. write what you are scared about.
221. write what you are stressed about.
222. write what you are thankful for.
223. write what you are tired about.
224. write what you are uncertain about.
225. write what you are undecided about.
226. write what you are worried about.

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